Hypnobirthing

The Positive Birth Program is a 12 hour course aimed at Australian parents. It prepares you body & mind with the knowledge and tools to birth calmly and with confidence.

It is all about empowering women and their families to have a positive birth experience! A positive birth may look different for each person. This program doesn’t dictate how to birth, but how to make informed and positive choices with whatever may arise in the unpredictable time of labour and birth. It assists parents to navigate their care provider and hospital system. The program also provides families with up to date resources, where they are able to see the evidence to support their decision-making process. It also teaches partners how to advocate for the birthing mother.

Course Outline:

Unit 1:Creating & maintaining a positive mindset

Unit 2:Our toolkit for birth

Unit 3:Preparation & choices for empowered birthing

Unit 4:Birth - bringing it all together

You will receive:

-Positive Birth Program booklet for class

-Online and downloadable access to evidence-based resources, hypnobirthing tracks, birth videos, relaxation exercises, visualisations, a birth partner cheat sheet, sample birth preferences and more!

-Ongoing support from me